With the constant demands on your attention, you may feel overwhelmed with choice.

Do you find yourself asking questions such as, “What is going on and how do I make it all happen?”

“With all these opportunities, what is the right path for me?” “How do I balance what I think is expected of me versus go for what I really want?”

“What is it that I really want?”

If these questions resonate, you could benefit from the focus and “unlocking” power provided in personal life coaching, to discover your authentic, creative, resourceful and resilient self.

While multi-tasking is not only the domain of women, it has been found that women tend to think of myriad issues at once, juggling responsibilities, checklists and ideas that often seem to have equal priority.

Undoubtedly a wonderful gift to possess, the challenge is that women often lose sight of their own needs and dreams, putting their potential and personal aspirations on the backburner. 

Fit for the Future’s women-focused programme provides the space to rediscover your purpose, re/write or explore your goals and take the first step into an enriched and exciting future.

How:  Offered individually as one-on-one sessions and ongoing workshops.

Facilitated as: Both online and face-to-face sessions.

Duration: Six to eight 90-minute sessions.

Typical outcomes: 

• Rediscover the confident you
• Regain your balance;
• Gain clarity on your next step
• Rediscovering purpose;
• Define what you value most;
• Setting goals that are aligned to your vision and values;
• Identify and change habits.

Our lives have become more and more stressful as we juggle varied pressures and face increasing choices and demands in an uncertain world. These stresses have a huge impact on our physical and emotional well-being and can often lead to burn-out.  As you begin to make changes in your life, your coach will help you learn how to release and manage stress by using powerful tools such as self  TRE®  and mindfulness, combined with coaching.

TRE®  is a wonderful, gentle-yet-powerful, self-empowering technique which individuals can use throughout their lives to tap into a state of balance and harmony. The first session will begin with a brief explanation about TRE® and thereafter each session begins with guided reflection on the individual’s progress with the method. If you long to feel calmer or feel a deeper connection to yourself, to change your sleep patterns for the better, manage your stress, reduce anxiety levels and reduce overall pain – TRE is for you!

How:  Offered individually as one-on-one sessions.

Facilitated as: Both online and face-to-face sessions.

Who would benefit from these sessions: Whether you are parent or spouse who would like more patience with your family, of if you have experienced any traumatic incident, event or accident or you simply want to be more resilient and feel better about life.

Duration: Four to six 60-minute sessions.

Typical outcomes: 

Client’s report feeling empowered and confident to practice the exercises at home. Within a remarkably short time they begin to respond to stress and tension in a more positive manner.

Benefits Include: 

• greater calmness;
• increased energy and endurance;
• improved quality of sleep;
• healthier relationships.
• increased flexibility in the body;
• reduced muscle or back pain;
• the ability to better cope with stress;
• a reduction in symptoms of PTSD;
• reduced anxiety, headaches and migraines.

Quantum Energy Coaching (QEC) is a powerfully effective tool that aims to change self-limiting beliefs at the subconscious level, and to replace these with positive and affirming beliefs. As our brains are able to rewire themselves and form new connections and change to these healthier neural pathways, the changes brought about through QEC are profound and permanent. Remember that we perform to our beliefs, not to our capabilities.

Change your self-limiting beliefs with QEC today. You are most welcome to reach out and book a confidential 30-minute Free Fit Session where we can share more information about our methodology and process, and get to know one another a little better.

Not sure? You are most welcome to reach out and book a confidential 30-minute Free Fit Session where we can share more information about methodology and process, and get to know one another a little better.